HAPPY MOOD
Hey! Quick reminder: there is always sun above the clouds and waves for you to catch. Turn on the music, pick up your rhythm and let that positive energy flow. Btw! Don't forget to share a smile with those around you :)
#HakunaMatata #YouOnlyLiveOnce
5 MOOD BOOSTERS
1. Get outside
It may seem simplistic, but getting outside in the fresh air can be a big game changer. Our bodies weren’t designed to sit under florescent lights all day, every day. Clear your head with the clear air.
2. do a workout
You’ve probably heard it said that exercise gives you endorphins, which usher in those happy feelings we know and love. Well, it’s true! Simply going for a walk or run, or blasting out frustrations with some weight training, can be a great way to turn the day around.
3. Smile (or laugh!)
As much as you may not feel like it, as silly as it may seem, sometimes kicking negativity is as easy as smiling. Smiling can trick your brain, sparking a chemical reaction that really can boost your mood instantaneously.
4. Hug someone
Psychologically speaking, holding tight to someone we love for 20 seconds is proven to make us feel better, safer and more loved. All that in less than a minute! (But, of course, make sure it’s someone who wants to be hugged.)
5. LIGHT UP A CANDLE
Watching flickering flames is soothing. Not to mention, certain scents like coconut, vanilla and floral scents can diffuse stress and promote happiness.
WE ARE WORKING ON THIS PAGE: FURTHER NEWS, ARTICLES, TIPS, TRICKS AND MUCH MORE COMING VERY SOON
🕒👷🏻
HAPPY MOOD
Hey! Quick reminder: there is always sun above the clouds and waves for you to catch. Turn on the music, pick up your rhythm and let that positive energy flow.
Btw! Don't forget to share a smile with those around you :) #HakunaMatata #YouOnlyLiveOnce
5 MOODS BOOSTERS
1. Get outside
It may seem simplistic, but getting outside in the fresh air can be a big game changer. Our bodies weren’t designed to sit under florescent lights all day, every day. Clear your head with the clear air.
2. do a workout
You’ve probably heard it said that exercise gives you endorphins, which usher in those happy feelings we know and love. Well, it’s true! Simply going for a walk or run, or blasting out frustrations with some weight training, can be a great way to turn the day around.
3. Smile (or laugh!)
As much as you may not feel like it, as silly as it may seem, sometimes kicking negativity is as easy as smiling. Smiling can trick your brain, sparking a chemical reaction that really can boost your mood instantaneously.
4. Hug someone
Psychologically speaking, holding tight to someone we love for 20 seconds is proven to make us feel better, safer and more loved. All that in less than a minute! (But, of course, make sure it’s someone who wants to be hugged.)
5. LIGHT UP A CANDLE
Watching flickering flames is soothing. Not to mention, certain scents like coconut, vanilla and floral scents can diffuse stress and promote happiness.